Vitamins are only backup for gaining nutrients from eating food (SaukValley.com) We all know popping that morning multivitamin isn't as healthy as washing down a slice of whole-grain toast with all-natural wheatgrass. Clinical studies now are finding multivitamin supplements also don't do as much to prevent chronic disease as researchers once thought. [News Source]

Vitamins are only backup for gaining nutrients from eating food (SaukValley.com) We all know popping that morning multivitamin isn't as healthy as washing down a slice of whole-grain toast with all-natural wheatgrass. Clinical studies now are finding multivitamin supplements also don't do as much to prevent chronic disease as researchers once thought. [News Source]