Heather Golden: Some tips for healthy eating from dairy products to vitamins (The Salinas Californian) Do we have to eat fish to get the essential fatty acids necessary for good health? Do we have to eat dairy products to get the minimum daily requirements for calcium? Do we have to drink red wine to receive the health benefits of the antioxidant resveratrol? Are vitamin and mineral supplements necessary for getting the nutrients required for a healthy diet? What are "super foods"? [News Source]

Vitamin combo may delay ageing: Mouse study (Nutraingredients.com) The benefits were linked to increases in the activity of mitochondria, the power plants of the cells, as well as by reducing levels of free radicals produced by the mitochondria, say researchers from McMaster University, led by David Rollo. [News Source]

Nanaki Paneer Pakoras (BellaOnline) Paneer Pakoras is an Indian dish which is in essence cheese rectangles in a very light chick pea batter. This is a delicious way to get calcium and vitamin A into you, with few carbs! [News Source]

Some studies indicate vitamin D may boost heart health (Erie Times-News) Is vitamin D the next big thing in heart health? [News Source]