Fighting the flu (Logan Herald-Observer & Woodbine Twiner) As we say good-bye to summer and hello to the fall colors and cool nights, we must also prepare ourselves to fight the flu this season. Clean hands, covering your nose and mouth when you sneeze or cough, a nutritious diet with plenty of immunity-building Vitamin C, getting enough sleep and exercise all play an important role in staying healthy, but as the expert in flu prevention, the Visiting ... [News Source]